Month: May 2023

Have you ever put cayenne pepper on a banana?

Last night in yoga class the instructor had us take a minute at the end to sit in thoughtless silence before returning to our day and obligations. AKA a minute of that thing I can’t do. It’s something…

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Warm Water and Lemon: Get This in Your Mouth

I’ve been meaning to write a post for quite some time about how much I love warm water and lemon as a morning drink. Of course I also love my coffee, but there are so many benefits to…

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